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Bystander CPR AED Training - event details
Bystander CPR/AED Training Session
5/14/2024 6:42:36 PM Galter LifeCenter, 5157 N. Francisco Ave., Community Wellness Center

Multiple dates available

Free

This free training features interactive practice of "hands-only" CPR with a mannequin so individuals can understand how to properly perform chest compressions. The class will also demonstrate how to use an AED (Automated External Defibrillator).

Spices that Improve Health -event details
Community Flavors
5/14/2024 6:42:36 PM Galter LifeCenter, 5157 N. Francisco Ave.

Multiple dates available

Free

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

EAT Series 2 - event details
EAT Series: Explore, Act and Taste
5/14/2024 6:42:36 PM Galter LifeCenter 5157 N. Francisco Ave., Community Wellness Center

Multiple dates available

Free

Class 1: Explore – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

Healing garden - details
Healing Garden Workshop
6/20/2024 1:00:00 PM Galter LifeCenter 5157 N. Francisco Avenue, Community Wellness Center

Thursday, June 20
1:00 PM - 2:30 PM

Free

Spending time in nature is linked to both cognitive benefits and improvements in mood, mental health and emotional well-being.

Mental Health First Aid - Event Rotator
Mental Health First Aid (MHFA)
5/14/2024 6:42:36 PM Galter LifeCenter 5157 N. Francisco Ave, Community Wellness Center

Multiple dates available

Price: $25.00

This program teaches you how to identify, understand and respond to signs of mental illness and substance use challenges in adults.

Self Compassion - event rotator
Self Compassion Workshop
9/12/2024 1:00:00 PM Galter LifeCenter 5157 N. Francisco Avenue, Community Wellness Center

Thursday, September 12
1:00 PM - 2:30 PM

Free

Would you like to be kinder to yourself in 2024? In this workshop, we will learn skills to increase self-compassion.

Smoking Cessation Program
Smoking Cessation Program
7/23/2024 6:00:00 PM Swedish Hospital, Anderson Pavilion 2751 W. Winona Avenue, Conference Room 5

Tuesday, July 23
6:00 PM - 7:00 PM

Price: $150.00

This 8-week program outlines a strategy to quit smoking and offers techniques to establish a cessation plan. The program includes a comprehensive support group combined with individualized interventions.

Veggies for Health - Event Details
Veggies for Health
6/6/2024 3:00:00 PM Galter LifeCenter, 5157 N. Francisco Avenue, Community Wellness Center

Thursday, June 06
3:00 PM - 4:00 PM

Free

Learn the basics of nutrition, join a community of peers interested in wellness and receive a weekly bag of fruits and vegetables. A FREE 8-week group nutrition class and produce pick up.

Weight Loss - Event Details
WEBINAR - Weight Loss Demystified
6/12/2024 1:00:00 PM Virtual Event

Wednesday, June 12
1:00 PM - 2:00 PM

Free

Today, it can feel exhausting to sort through the do's and don'ts of weight loss.


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